Master the Squat To Stay in Posture And Increase Speed

The squat is one of golf’s most important, yet most incorrectly performed exercises.

Why is the squat so important for you the golfer to train?

If a golfer has difficulty performing a full lower body squat with heels on the ground, it will be almost impossible for them to maintain posture during their downswing.

This usually manifests itself as what we call ‘early extension’ which is thrusting your lower body towards the golf ball and raising your trunk up during the downswing.

A common question I get asked is, “well we’re not supposed to squat that far down during the golf swing so why does that matter?” While you would be right in saying that, what is in question is the golfers’ ‘pattern’.

Without getting into the weeds on motor patterns, the sensation of your center of mass moving down and back on your transition from the top of your swing and into your downswing is a foreign concept and feel in people who can’t complete a full deep squat pattern. Therefore, they will be more likely to ‘stand up’ on the downswing too early as previously stated.

If you tend to do this in your golf swing, mastering the squat is for you!

Your lower body power is your number one power source in for generating clubhead speed.

You want to hit it farther? You need lower body strength. You want to know how to get lower body strength? Start squatting…but be wise and do it correctly!

How to master the squat:

Let’s start with what an optimal or functional squat entails. As a Doctor of Physical Therapy, I can nerd out on the components of an optimal squat..but for this article’s purpose I’ll give you my top hitters I look for so that you can apply for yourself:

  1. Stand with feet shoulder-width apart (or wider) – with toes pointed slightly outward – arms extended out in front (if just starting with body weight)
  2. The low back should be in a ‘slightly’ arched or neutral position
  3. Allow the hips and knees to slowly flex while keeping the torso-to-floor angle relatively constant (meaning do not flex the torso forward or round the back)
  4. Keep the heels on the floor and the knees aligned over the feet
  5. Continue flexing the hips and knees until the tops of the thighs are parallel to the floor, the trunk begins to round or flex forward, or the heels rise off the floor
  6. Extend the hips and knees back to the starting position

There you go! To say I see a lot of poor squatting patterns in the gym would be an understatement…

Why is it so hard for most people to perform a safe, functional squat? Simply put, it’s a complex movement that requires so many areas of your body to perform. That’s why it’s such a good assessment for me the PT to use on my golfers!

There can be a host of reasons why someone is unable to perform a good squat, but I’ll give you my top five:

  1. Limited ankle dorsiflexion mobility
  2. Limited T-spine extension mobility
  3. Limited hip mobility
  4. Limited knee mobility
  5. Core stability

You can assess a couple of those items yourself at home right now by claiming your free home assessment here! https://www.robertspt.co/home-assessment-form

How is your squat?

Safety and longevity in the game is a premium for a golfer of any age. However, it’s most important for the aging population. Younger players can get away with poor squatting technique way better than aging golfers. As we age, we don’t heal as well or as fast as when we were younger. The last thing you want to do is attempt to do an exercise only to ruin a month of golf or worse miss out on a tournament or your buddies’ golf trip because your back is messed up from ‘working’ out.

If you don’t have a trusted Doctor of Physical Therapy specializing in golf supervising your squat to minimize early extension or increase your lower body strength/power to pick up some club head speed, we’d love to help.

We’ve done all the studying on how to safely perform and apply these things to your golf game so you don’t have to.

Let us help you and give us a call at 214-998-9904 or email wade@robertspt.co.

Dr. Wade Roberts is a contributing writer for Central Links Golf. Dr. Roberts is the owner of Roberts PT, a golf PT and Performance Center in Kansas City. He graduated from Liberty University with a Bachelor of Science Degree in Kinesiology. He then earned his Doctor of Physical Therapy from Lynchburg College. Dr. Roberts is able to provide specialized therapies for a variety of patients but has a special interest in decreasing pain, increasing speed, and achieving longevity in the game of golf.

Asked & Answered: Sprinkler Heads in Line of Play

Question: Are drops allowed when sprinkler heads are on your line of play around the green? I see the pros doing it, but didn’t know if it was a USGA rule change or just a PGA Tour change.

Answer:  The relief you see here is a local rule allowing relief for line of play specifically for sprinkler heads near putting greens. We use the same local rule in Central Links events, but the local rule must be in place for this relief to be available. Normally a player is not entitled to free relief if an obstruction is simply on their line of play.  

Submit a Rules question for Todd to answer here.

Todd Stice is our in-house Rules of Golf Expert. You can learn more about Todd here.

New Junior Events in 2023

Central Links Golf is excited to announce some new junior events in 2023! For the first time in a while, juniors will have the opportunity to play events outside of the summer season. Learn more about our new junior offerings below!

Girls Spring Swing Series

Introducing a girls-only spring series that is open to all playing abilities. Girls just need an active GHIN number with a CLG club and a partner!

Girls are welcome to play in all three or just one event. It’s not mandatory to play in all three. This fun, laidback series offers a variety of formats to keep the mood light and entertaining!

All events are afternoon tee time starts and girls will play with their partner and two other girls in a foursome. A Team Champion and Team Runner-Up prize will be given out at each event as well as Player of the Year points. All players will receive a small gift for joining this new series!

Fields are limited to the first 40 girls (20 teams), so register soon if interested! Grab a friend and we’ll see you this spring!

Dates:

  • April 29th at Tomahawk Hills GC – Best Ball format
  • May 7th at Emporia GC – Alternate Shot format
  • May 14th at Hesston GC – Scramble format

Boys Fall Series

Similar to the Girls Spring Swing, Central Links Golf is introducing a new team series for junior boys this fall.

Each tournament will have a different format and partner element. These tournaments are open to all playing abilities and only require an active GHIN number. This competitive yet fun series will allow our juniors to play in formats they may have never tried before!

Each event with be an afternoon tee time start and fields are limited to the first 60 boys (30 teams). Prizes will be given to the Champion and Runner Ups, and Player of the Year points will also be awarded.

Dates:

  • September 10th at Salina Municipal – Individual Gross & Partner Blind Draw
    Players will compete against the field as an individual and as a team. Partners will be decided randomly after the round and both an individual and team Champion will be crowned.
  • September 24th at Lake Shawnee – 9/9 Format (Alternate Shot & Shamble)
    Players will compete as a team with a partner of their choosing in an 18-hole tournament (9 holes of alternate shot and 9 holes of shamble)
  • October 1st at Auburn Hills – Four-Ball (Red, White, and Blue)
    Players will compete as a team with a chosen partner in a four-ball stroke play event. Course setup will consist of 6 holes of forward tees, 6 holes of middle tees, and 6 holes of back tees

Boys Four-Ball Championship

On top of fun one-day events, Central Links Golf is hosting a new two-day Junior Championship: the Junior Boys Four-Ball Championship.

This Championship is open to all junior boys with an active GHIN number. This 36-hole stroke-play event with be a team four-ball event. Players will choose their partner and compete as a team with the best ball for each hole counting as the team score.

Trophies for Team Champions and Runner Ups will be presented and Player of the Year points awarded.

  • Dates: October 14 & 15 at Ironhorse Golf Club

Junior Golf is booming and we are excited to offer these new events to our junior players. We hope you are all as excited as we are!

You can register for these events through your player profile.
>> Junior Girls events: https://www.golfgenius.com/pages/1297199
>> Junior Boys events: https://www.golfgenius.com/pages/1297198

Reach out to Taylor with any questions, taylor@clgolf.org.

Asked & Answered: Cart Path Relief

Question: My tee shot came to rest inbounds between the cart path and a large shrub. There also a large tree roughly 20 yards away between the ball and the green. I had no backswing because of the shrub. If I took an unplayable, I still had the tree in the way. I determined the best play was to hit the ball backwards (towards the tee) to give myself a clear line to the green. Hitting in that direction put my stance on the path. Do I get relief from the path if I’m hitting the ball backwards for a legitimate strategy?

Answer: Yes, as long as the stance and stroke are reasonable and the only play (which it sounds like in this case), interference from the cart path would allow you free relief.  You could drop the ball properly then play to the green.  Sometimes there are great results for knowing how to apply the Rules!  

Top 3 Things to Safely Return to Golf after a Total Knee Replacement

Have you had a TKR in the last year or are considering getting one and want to know what you can be doing to either delay it or come back from one the fastest way possible?

The Total Knee Replacement is one of the, if not the number one, performed orthopedic surgery in the U.S. with over 800,000 performed each year.

Many golfers prefer to walk and find themselves having to ride a cart due to knee discomfort. Even worse, some golfers find themselves modifying their golf swing by not loading onto an affected knee or favoring it after surgery due to a fear of putting load or stress on to it.

With golf, anything that creates more compression/rotation into the knee joint will stress the knee more than it is designed to handle. So, here are three things that I recommend to my golfers that are trying to either delay or come back from this surgery to reduce the compression/rotation into that knee.

1 – Hip mobility

This is by far the most important mobility that a golfer with a total knee replacement should be able to have. As you make your turn, if you do not have a full range of motion in your hip, you will place more rotary pressure into the joint above (low back) and below (knee). While you’re working on your ‘knee’ rehab, be sure to have a ton of emphasis placed on the hip region.

Are your hips moving? Check yours at home here >>

2 – Ankle mobility

The ankle is the second most important mobility that a golfer with a total knee replacement should be able to have. In the same conversation as the hip, with a mobility restriction in the ankle, the joint above (the knee) and the joint below (forefoot) are now going to have more stress placed on them. Similar to the previous point, as you’re working on your ‘knee’ exercises, be sure to have a few exercises targeting the mobility in your ankle.

3 – Avoid the ‘jockey’ setup position

The final point is in regards to set up. When a golfer addresses the ball, we ideally want to see them get ‘down to the ball’ using a hip hinge move versus a lot of knee bend/flexion at address. The reason is that increased knee bending/flexion increases the amount of compression through the knee joint. If we’re trying to reduce this compression and take stress off the knee, the jockey position (if you can imagine someone riding a horse and bouncing up and down through the knee joint) should be avoided.

This begs the question do you have a good hip hinge at address? You can try placing your driver along your spine and bending forward from your hips and not through your knees as a quick check.

As this season approaches, a lot of you had surgery this fall/winter or are wondering if you’ll be able to get through this season without needing one. My hope is that you can be more efficient in the gym and will look beyond your ‘knee’ problem and rather address the rest of your body. Even shoe wear can impact how your knee responds on the course!

Off-season is coming to a close…if you have any questions on this, RobertsPT helps educate, equip, and train golfers to play for years to come with less pain and more distance.

If you don’t have a trusted Doctor of Physical Therapy specializing in golf supervising your plan, we’d be happy to jump on a call to discuss your off-season goals. Call 214-998-9904 or email wade@robertspt.co.

Dr. Wade Roberts is a contributing writer for Central Links Golf. Dr. Roberts is the owner of Roberts PT, a golf PT and Performance Center in Kansas City. He graduated from Liberty University with a Bachelor of Science Degree in Kinesiology. He then earned his Doctor of Physical Therapy from Lynchburg College. Dr. Roberts is able to provide specialized therapies for a variety of patients but has a special interest in decreasing pain, increasing speed, and achieving longevity in the game of golf.

CLG Adds Stretch Zone as Official Stretch Partner

LENEXA, KS // Central Links Golf announces Stretch Zone of Kansas City as the new Official Stretch Partner for the organization. Stretch Zone, a locally owned assisted stretching franchise, will be onsite at CLG tournaments in 2023 providing stretching services to players.

“We’re really excited to have Stretch Zone as the Official Stretch Partner of Central Links Golf. We are constantly looking to partner with companies that can enhance the experience for our players, and we think Stretch Zone will definitely do that.” – Doug Habel, CLG Executive Director

Stretch Zone will also offer CLG Members an exclusive discount at their Kansas City Area locations: Lee’s Summit, Lenexa, Overland Park, Parkville, and Prairie Village. Members can receive one free stretch and a package of five stretches for $250, normally priced at $325.

Stretch Zone joins Mommy’s Helper, Falcon Wealth Advisors, and Granite Garage Floors as tournament partners for the 2023 season.

Black History Month

It didn’t start with Tiger

By Don Kuehn,
CLG Board of Directors

If your exposure to minority participation in golf starts with Tiger Woods winning the Masters by nine shots in 1997 you’ve missed a great deal. Maybe you go back further, to names like Calvin Peete or Lee Elder (the first Black golfer to play in the Masters). You’re still not back far enough.

Ever heard of Charlie Sifford? He was the first Black player to break through the PGA’s “Caucasians only” clause and actually tee it up in Tour events on a regular basis. He made the way for guys like Jim Dent and Peete and Elder to join him on Tour.

It was through the caddie yard that most Black kids got their first taste of the game. Working long, hot days and playing on those days when the courses were closed (usually on Mondays), with whatever broken or discarded clubs one could find, is no way to hone a game. But many persisted and many excelled, only to be stymied by Jim Crow and “Caucasians only” rules of the day.

The fact that their place in history has not been adequately recognized should take nothing from the importance of those African-American golfers who persevered and persisted in pursuit of the game we all love (and alternately hate).

The reason for this article is not to recount the entire history of the Black experience in the game of golf. There are plenty of resources one can turn to for in-depth reflections and recaps of that topic. The point is to shed a little light on a few under-appreciated milestones that have seasoned the gumbo that is golf in America.

In 1896 the fledgling USGA held its second  “Open” championship at Shinnecock Hills Golf Club on Long Island. It followed by just a day or two of the playing of the (more prestigious) US Amateur over the same course. Since golf was just a recent import to these shores, many of the participants were foreign-born — and white — save two: John Shippen and Oscar Bunn.

Over the protestations of many of the foreign-born who threatened to pull out of the tournament if these two were allowed to play, USGA President Theodore Havermeyer (yeah, the guy whose name is on the big trophy) stood his ground and allowed the two to play. To the surprise of many, including the renowned Charles Blair MacDonald who withdrew after the first day, Shippen tied for the lead after the first of two rounds. His fate was sealed, however, at the relatively easy par-four 13th hole on the second day where he took an unlikely 11 and finished the event in a tie for 5th place.

Shippen, it is believed, was not just the first Black player to compete in an Open, he was the first American-born golfer of any race to turn professional.

If you’re interested in pursuing this topic, I recommend two very good books that take on the Black golf experience in-depth: A Course Of Their Own by John H. Kennedy and Uneven Lies, by Pete McDaniel. In those works, you’ll find tales of indignity, intolerance, and injustice that we’d probably wish were not part of the great game that binds us together. You’ll read about Bill Spiller, Teddy Rhodes, Elder, Peete, Sifford, and others. You’ll get to understand the role heavyweight champion Joe Louis had on Black golfers in the United Negro Golfers Association, the Negro National Open, and more. Black golf, not unlike the Negro Leagues in baseball had a social and cultural fabric that was woven in tough times, glad times, and struggles.

But what about here in the Midwest?  Well, In 1879  a freed slave by the name of Junius Groves walked from Kentucky to Kansas City.  When he got here he had virtually no money, but he found work as a sharecropper, eventually, he did save some money, bought a little land, and started growing potatoes.

By the early 1900s, he was so successful he became known as “The Potato King of the World.” He was so good at what he did, a small town grew up around his operation between Edwardsville and Bonner Springs. It was called Groves Center.

So, I guess you’re asking yourself: what do potatoes have to do with golf?

Well, I’ll tell you. Groves built a small golf course on some of his property just for the use of his Black employees. I doubt there was any other “exclusively-Black” golf course anywhere else in the country at the time… that is, not on purpose, anyway.

So, from the dirt and dust and sand greens of the potato farm, came a group of players who eventually morphed into the Heart of America Golf Club. The HOAGC became the organization for minority golfers in this area.

In 1938 they sued the city and its Parks Board for the right of its members to play on the course that they were, in fact, paying for through their taxes: Swope #1. Times were changing.

A few years later the US entered World War II. Thousands of Black men enlisted in the armed services. Thousands of Black women worked in war industries.

In 1948 President Harry Truman issued Executive Order #9981 which abolished racial discrimination in the armed forces. Although effectuating the president’s order would take years,  it proved to be the first bullet fired at “Jim Crow” in the military.

So, eventually, veterans came home and tried to rebuild their lives.  But on the streets of Kansas City, like the rest of the country, it wasn’t so easy…

>> Jackie Robinson and Branch Rickey would be the ones to break the color barrier in the major leagues (though that wouldn’t be complete for another decade).

>> Dr. Martin Luther King’s first application of non-violent protest was still years away.

>> Brown v. Board of Education was not on the radar yet.

>> Ms. Rosa Parks wouldn’t take her stand on the Montgomery bus for another five years. 

But golf was becoming one of the first battlegrounds in the fight for civil rights, not just here, but around the country.

African-Americans fought for freedom in Europe and Asia but found little of it when they came home.  The right to vote, to have access to good schools, to eat in restaurants, and shop in stores of their choosing was denied to them.

In golf, Kansas City’s Swope #1 was like a virtual country club for middle-class whites. The A.W. Tillinghast design was about as closed to the non-white public as the most exclusive clubs in town.

Black golfers had access to that nine hardscrabble holes at Swope #2, but… only on Mondays and Tuesdays.  

Well, on March 24, 1950 the President of the HOAGC, Mr. George Johnson – who started playing on that potato farm back in the ’20s – and three of his buddies:

Mr. Reuben Benton, a newspaperman who later became co-owner of The Call newspaper,

Mr. Sylvester “Pat” Johnson, and Mr. Leroy Doty  — who were also part of the Heart of America Golf Club — climbed the steepest hill in local golf:  They drove up to Swope #1 and forced the issue.

According to an article written by J. Brady McCollough for the Kansas City Star in 2005,

They drove that winding road up the hill, walked into the clubhouse, and laid their greens fees on the counter. The man behind the counter looked up, astonished. They knew what he would say.

‘You can’t play here, but you can play at course #2.’

He expected them to walk away and get back into their cars like the Black men who preceded them.  But not on this day. Not with the seeds of change that had been planted across the country.

They went to the first tee and hit their drives under the glare of the superintendent. Beaten, he walked back to the clubhouse.

Meanwhile, anticipating the sounds of sirens and police that never came, the four men enjoyed what would be the first of many rounds on the hallowed grounds of Swope #1.

Eventually, the city stopped maintaining the Tillinghast course as fewer and fewer white players showed up. The period of decline lasted almost 25 years. Not until Mr. Ollie Gates, an old friend of Reuben Benton’s and head of the Parks Board, pushed for the city to back the renovation of Swope to its pre-1950s splendor did it become everybody’s golf course again.

In 2014 the Kansas City Golf Hall of Fame inducted those four gentlemen, Johnson, Benton, Doty, and Johnson, known as “The Foursome,” into the Hall for their courageous stand against the Jim Crow laws of the time.

But the Swope episode opened the door to a number of quality Black players who came later. Tommy Williams was as good as any around here, Bill “Turk” Redmond had game, and Tom Rhone not only played and played well, he was an early leader in the First Tee program here, in Kansas City.

Over the past few years, Chris Harris has taken steps to not only improve his neighborhood, but he has built a sports complex around 40th and Wayne that includes a golf course, basketball, and volleyball courts. Harris’s goal is to provide urban kids with activities that foster sportsmanship, honor, and discipline which he believes are “skills needed to thrive in the growing and ever-changing world in which we live.”

John Shippen, Tommy Williams, Chris Harris… just a few names that deserve some recognition during this Black History Month. It didn’t start with Tiger.

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2023 KC Golf Show

Central Links Golf will be at the Kansas City Golf Show on February 24-26, at the Overland Park Convention Center! There will be 80-plus golf exhibits, top-level manufacturers, huge sales and experiences for golfers, and front-door bonuses!

SHOW EXPERIENCES INCLUDE:

  • AMAZING Front Door Bonuses with rounds of golf, golf balls, PGA Korn Ferry tickets and more.
  • 80 exhibits – one of our best expos ever.
  • Proud to have AdventHealth Championship join the expo as a sponsor. They are giving tournament tickets to the tournament to all attendees each day.
  • GOLF MD Equipment Testing and Fitting Zone and Sale area. Test and buy from: Callaway, Cleveland, Mizuno, Odyssey, PING, Srixon, and more.
  • STRETCHLAB and also FIT Muscle and Joint Wellness Zone where fitness, rehab and better golf await.
  • Cleveland and Srixon will showcase their Tour-level fitting and equipment as OFFICIAL CLUB and has a great sale.
  • Bushnell will have a new simulator and range-finding experience.
  • The Short Game Central chipping challenge will have 100s of prizes.
  • Edward Jones Long Drive Challenge, powered by Cleveland/Srixon and Midwest Golf Solutions.
  • Olathe Ford KC Putting Championship.
  • Michelob Ultra 19th Hole with their beers and Nutrl Vodka flowing and sampling of whiskey, gin, and rum sampling all weekend long.
  • PGA Midwest Junior area and Family Golf experience on Saturday will be catering to youth golfers.
  • Xtreme Green Putting Experience
  • Step into The Imperial Golf teaching exhibit and meet gurus that will lower your scores.
  • Michelob Ultra/WHB Main Stage where lessons, seminars, and pros teaching all weekend.

TICKETS AND BONUSES

The show has many front-door bonus offers with the General Admission ticket including bonus golf, a Golf Magazine subscription, and more. The Players Tour Pass ticket offering will have special offers and bonuses. Details on the show site.

Saturday of the show weekend will again be Family Day where there will be special programming and focus on youth golf and family fun. Kids under 12 are free always at the show.

VOLUNTEERS GET PERKS – SIGN UP TODAY

Stay informed by following kansascitygolfshow.com and socially via Facebook and Instagram. If you are interested in volunteering or exhibiting at the show, contact Tiffanie Neyens at tiffanie@varsitycommunications.com.

The show is once again endorsed by regional governing bodies Central Links Golf, PGA Midwest, MGA, and LPGA Amateur Golf. All are scheduled to be at the show.

Tickets can be purchased here >>

2023 February Funding Drive

The Annual February Funding Drive for Youth on Course is back! Help us reach our $15,000 goal!

Did you know Central Links Golf is responsible for subsidizing the YoC program in Kansas & Kansas City?

Members of Youth on Course pay $5 to play a round of golf at participating facilities. This program allows juniors to have greater access to the game of golf.

Help us continue to expand and sustain this program by donating to our campaign.

Top 3 Equipment for Your Home Gym Golf Workouts

Trigger point tool – Foam Roller

If you’ve read anything by RobertsPT, you know how much we emphasize full mobility as the most critical element for playing pain-free, longevity in the game, creating elastic energy for power and distance, etc…if you haven’t taken our home assessment yet…it’s so simple once you know where you need to rotate and by how much when you compare yourself to what I show you is ‘normal’. Don’t delay this part. Take yours here (https://www.robertspt.co/home-assessment-form) now.

Once you identify your areas that need improvement, you need a tool to utilize often to release those tight areas. Even if you belong to a gym, having a firm foam roller at home that you can use more frequently than your ‘typical’ workout routine would be highly recommended. At RobertsPT, we’ve found mobility is best improved not by a 1x/week 45-minute roll out session, but rather by shorter (5-15 minute range) and targeted mobility work that can be done more frequently and consistently. We’d love to show you a few of our favorite moves with these that open up golfers’ turn!

Resistance Bands – Activate or ‘wake up’ upper and lower body

Prior to your strength training component of your workout, activating or waking up your muscles is important. Dynamic warm-up movements, such as arm circles for example, are good for increasing muscle temperature and blood flow (which are good things) but also getting the muscle primed through resistance bands are pivotal in preparing your body to lift safely and achieve your best results.

We run our golfers through a series of 5-10 exercises with bands to prime whatever muscles we intend to target that day. Resistance bands are effective because they’re safe, easy to use, low load, and can be moved with speed.

Adjustable Dumbbells – Key word…adjustable

We saved the best for last. Dumbbells have been around forever and for good reason. They’re readily accessible, not super expensive, and often easy to duplicate a few exercises that people see in men’s health articles or their local gym (bicep curls anyone?).

A simple observation after working with hundreds of golfers now is that way too often, I hear golfers saying they have one or two sets of dumbbells…i.e. 2 sets of 10s and 2 sets of 20s. Yes, that’s better than nothing, but we run into a problem that physical therapists call progressive overload. This is loosely defined that to continually make gains in muscular strength, you must consistently apply a slightly greater challenge (weight) to that muscle or exercise to stimulate new stress and therefore new adaptation. Camping out at the same weight for weeks, or months, or dare I say years, is not an effective way to strength train.

With that as context, the more expensive and space-occupying route is buying 2 sets of every dumbbells in 5lb increments from 5-50+lbs. If you have the money and the space…then go for it! But otherwise, the adjustable dumbbell set is, in our opinion, the best home gym investment anyone, golfer or not, can make.

At RobertsPT, we don’t overcomplicate workouts. You give us a couple of trigger point tools, resistance bands, and adjustable dumbbells and we can train almost anyone for as long as they want to train. The perk for you is that these workouts are very easily replicated at home or your local gym, can be done for years to come, and get the results without spending hours in the gym.

If you have any questions about home gym setups, want a few of our favorite brands that we use for the above items, or have questions about getting on a plan this off-season, we’d love to connect. Schedule a time to connect for free here (https://intakeq.com/booking/o8kxam?locationId=15)

Hit em’ straight,

Dr. Roberts

Dr. Wade Roberts is a contributing writer for Central Links Golf. Dr. Roberts is the owner of Roberts PT, a golf PT and Performance Center in Kansas City. He graduated from Liberty University with a Bachelor of Science Degree in Kinesiology. He then earned his Doctor of Physical Therapy from Lynchburg College. Dr. Roberts is able to provide specialized therapies for a variety of patients but has a special interest in decreasing pain, increasing speed, and achieving longevity in the golf comm